(Re) Feel: To Feel again

Not yet published in English

Do you sometimes return home, yet your mind and thoughts remain stuck in a situation that happened earlier in the day? Do you wake up motivated about the day ahead, only to feel disheartened an hour later? When heading to an important meeting — whether romantic or professional — do your legs start to tremble, your throat tightens? Do you react to others’ behavior by blaming or withdrawing?

Are you aware of these kinds of warnings, these subtle signals?

What value is there in feeling what lies behind these signals, often perceived as unpleasant? Why should you care? I would ask you: “What are the consequences in cutting yourself off from your sensitivity?”

Most people have never learned to feel, or have disconnected from their sensitivity to avoid suffering.

Through these pages, discover step by step what lies behind the unpleasant circumstances you experience, how to welcome what they bring you, and thus develop your emotional intelligence. This book is an invitation to create space to welcome yourself, listen, and tame your sensitivity so it becomes an ally — helping your soul to lighten and evolve.

Learn how to (Re) Feel — or feel again — and gain a heartfelt understanding of what’s at play in your relationship with yourself and others. This leads to the development of your relational intelligence: your way of being in connection with those around you.

Experience the gradual liberation from mental and emotional fog, making room for your intuition. By being sensitive to the parts of yourself that deeply need your presence, you’ll be able to redirect the immense energy you use to avoid feeling toward what you truly want in your life.

You can learn to be sensitive and feel.

208 pages | ISBN 978-2-925460-11-4